About every 28 days, your skin replaces itself – that is why I always recommend monthly facials, so we can stimulate new cells as they emerge (think skin, collagen, elastin) – turning them into “super cells”.
It takes less than 2 years for your liver to start over, and your bones will replace themselves every 10 years. Your body produces those new cells from the food you eat. What you eat literally becomes you.
YOU HAVE A CHOICE OF WHAT YOU ARE MADE OF!
